Are you feeling drained—mentally, physically, or spiritually?
Maybe you’ve been running on empty for far too long. The responsibilities keep piling up, and even things that once brought joy now feel like burdens. You try to push through, but your body is tired, your heart is weary, and your mind feels foggy. This is more than being tired—it’s burnout.
Burnout and exhaustion can hit anyone—whether you’re working long hours, caregiving for others, parenting, leading a ministry, or simply trying to hold everything together. And while the world says to just “keep going,” God invites us to rest.
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (NIV)
Rest is not laziness—it’s obedience. God knows we are human. He knows we need time to renew, to breathe, and to reconnect with Him. And when we pray, we open ourselves to His peace, His wisdom, and His strength.
If you are feeling burned out or overwhelmed, let these prayers give you words when yours feel too heavy. You can pray for yourself or for someone else who needs renewal. And if you’d like others to pray with you, we invite you to share your prayer request in the comments below.
Are There Any Bible Verses or Scriptures About Overcoming Burnout and Exhaustion?
Yes, the Bible offers strength and encouragement for anyone facing burnout or deep fatigue. God doesn’t expect us to carry everything alone. He provides rest, restoration, and the power to keep going:
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31 (NIV)
“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29 (NIV)
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” – Psalm 73:26 (NIV)
“The Lord gives strength to his people; the Lord blesses his people with peace.” – Psalm 29:11 (NIV)
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” – Psalm 23:1–3 (NIV)
Let these verses be reminders that your strength doesn’t have to come from you—because it comes from God.
Short Prayer For Overcoming Burnout and Exhaustion
Lord,
I’m tired.
I feel stretched too thin and worn down.
Please restore my energy and give me rest in You.
Quiet my mind, renew my strength, and remind me that I am not alone.
Help me pause, breathe, and receive Your peace.
I trust You to carry what I cannot.
Amen.
Prayer For Overcoming Burnout and Exhaustion
Heavenly Father,
I come to You exhausted—emotionally drained, physically tired, and spiritually worn down. I’ve been giving so much, and now I feel like I have nothing left. Even the smallest tasks feel heavy.
But You, Lord, are my refuge and my strength. You never grow tired, and You promise to renew those who hope in You.
Please meet me in this place of weariness. Help me to rest—not just physically, but deep in my soul. Give me the courage to slow down, to say no when needed, and to find peace in Your presence.
Refresh me with Your Word. Fill my empty places with Your love and grace. Help me remember that my worth isn’t in how much I do, but in who I am in You.
Thank You for walking with me through every season—even this one.
Amen.
Prayer For Burnout From Work Responsibilities
Lord God,
Work has become overwhelming. What once felt purposeful now feels like pressure. I’m constantly on the go, and the deadlines, expectations, and endless tasks are draining me.
I’m tired, Lord. I feel like I’m chasing productivity and losing my peace in the process. I don’t want to just survive the workweek—I want to work with joy and strength again.
Please help me find balance. Remind me that You created rest and called it good. Teach me to let go of the guilt that comes with slowing down. Help me to prioritize well and trust that I don’t have to do everything.
Renew my energy. Restore my focus. And most of all, help me see my work through Your eyes—not just as a task, but as a way to honor You when it’s healthy and whole.
Give me grace today, Lord.
Amen.
Prayer For Burnout In Ministry Or Church Leadership
Gracious God,
Serving You is a privilege, but right now, I feel overwhelmed and burned out.
Ministry has become heavy—expectations are high, the needs are constant, and I feel like I’m running on empty. I want to pour out with joy, but lately, I’ve felt dry inside.
Lord, remind me that I’m not called to do this alone. You are the true Shepherd. Help me release what’s not mine to carry and lean into Your strength instead of my own.
Restore the joy of my calling. Let me find delight again in serving You. Send people to encourage me and remind me that my value is not in how much I do, but in how faithfully I love.
Help me serve out of overflow—not out of pressure.
Refresh my spirit, Lord, and lead me beside still waters once again.
Amen.
Prayer For Exhausted Caregivers
Dear Lord,
I lift up every caregiver who is giving their all—day in and day out.
Whether caring for an aging parent, a sick child, or someone in need, the weight is real and constant. The love is deep, but the exhaustion runs even deeper.
Strengthen their hands, Lord. Calm their anxious hearts. Remind them that what they do matters—that You see their labor and that it’s not in vain.
Help them find moments of rest and refreshment, even if they’re small. Send others to help carry the load. Speak peace into their homes and hearts.
Lord, protect them from burnout. Surround them with grace and support. And let them know that while they’re busy caring for others, You are gently caring for them too.
Give them Your sustaining strength today.
Amen.
Prayer For Burnout In Parenting
Father in Heaven,
Parenting is one of the greatest gifts, but right now, it feels like too much.
I’m tired. I want to be present, joyful, and patient—but some days I feel like I’m just getting by. The needs never stop, and I feel guilty for feeling so worn out.
Please refresh me, Lord. Remind me that I don’t have to be perfect—I just need to be faithful.
Fill my home with peace. Help me speak with kindness, even when I’m tired. Let Your love overflow from me to my children, even when my tank feels empty.
Give me small reminders that I’m doing well, even if it doesn’t always feel that way. Help me rest in You so I can parent with Your strength.
Thank You for being with me in this sacred, exhausting, beautiful journey.
Amen.
Prayer For Burnout During A Health Crisis
Lord,
Walking through illness—whether my own or a loved one’s—has drained me. I feel weary in body, weary in spirit, and sometimes even weary in hope.
Appointments, treatments, and the unknowns are constant. I’m carrying so much, Lord, and I need Your strength.
Please give me rest. Not just physical rest—but peace that calms my mind and quiets my fears. Remind me that You are the God who heals, who comforts, who walks beside me in every dark valley.
Help me take one step at a time. Let me feel Your presence in the waiting rooms, the quiet nights, and the anxious mornings.
Renew my strength. Restore my hope. Let Your peace surround me and carry me through.
You are with me—and I will not be alone.
Amen.
Prayer For Mental And Emotional Exhaustion
God,
My mind feels overloaded. My heart is heavy.
The stress, the pressure, the worries—they never seem to stop. I smile on the outside, but inside, I feel like I’m sinking.
Please, Lord, calm the chaos in my mind. Let me breathe in Your peace. Speak truth louder than the lies I tell myself.
Help me rest emotionally, not just physically. Let me cry when I need to. Let me be honest with You without shame.
Send Your Spirit to comfort me, to restore me, and to gently remind me that I don’t have to have it all together. You are strong when I am weak.
Hold me close today, Lord. Help me take things one moment at a time, trusting that You’re carrying me even now.
Amen.
Prayer For Students Facing Burnout From School
Lord God,
Being a student is overwhelming. The deadlines, the pressure to perform, and the fear of failure have left me exhausted and anxious.
My motivation is low, and even the things I used to enjoy feel like too much. I want to learn and grow, but right now, I just need rest.
Please help me step back and breathe. Give me clarity of mind and peace of heart. Show me how to balance my work with real rest.
Help me not base my worth on grades or achievements. Remind me that You are proud of me, not because I’m perfect, but because I am Yours.
Let Your strength carry me through the long nights and heavy moments. Fill me with calm as I face what’s ahead.
Amen.
Prayer For Decision Fatigue And Life Overload
Father,
Every day brings more choices, more responsibilities, and more pressure to keep everything going. My mind is full, and my spirit feels worn down.
I’m tired of deciding, solving, fixing, and planning. I just want to rest in You.
Please help me step out of the noise and into Your peace. Give me wisdom for the choices that matter and freedom from the ones that don’t.
Teach me to lean on You instead of carrying everything alone. Help me set healthy boundaries and find quiet places for my soul.
You are not the God of hurry. You are the God of stillness, clarity, and peace.
Let me slow down long enough to hear Your voice and follow Your lead.
Amen.
Prayer For Spiritual Renewal After Burnout
Lord,
My spirit feels dry. I’ve been pouring out, but I haven’t been filled. I’ve been doing the right things, but I feel far from You.
I miss the closeness I once felt—the joy, the wonder, the peace of being in Your presence. Please renew me, God.
Remind me that I’m not too far gone. You welcome me back with open arms. Help me stop striving and start abiding.
Let Your Word come alive again. Let worship feel fresh again. Let my prayers be honest and full of hope again.
Pour out Your Spirit on me. Awaken my soul with Your love. Give me the strength to rebuild my relationship with You, one step at a time.
Thank You for never giving up on me.
Amen.
Closing Thoughts
Burnout and exhaustion are real, and they can touch every part of our lives—our bodies, minds, and even our spirits. But the good news is that we don’t have to carry that weight alone.
God invites us to rest in Him. He is our refuge when we’re overwhelmed, our strength when we are weak, and our peace when everything feels chaotic.
If you’re feeling burned out today, know that God sees you. He’s not disappointed in your exhaustion—He’s ready to renew you. Prayer isn’t one more thing to do. It’s the gift that helps you breathe again.
Take the time to rest. Let God restore what has been drained. And if you need prayer, please share your request in the comments so others can lift you up.
You are not alone. God is with you.
